Release stored trauma
Through somatic & movement therapies
By growing new neural pathways
Rewire Fear Responses
With vagal toning in 10 minutes a day
Reclaim Safety
All the Tools that help you REWIRE
Help us close the women's health gap and learn how to address female-centred trauma with 10-minute evidence-based therapy techniques.
We know traditional therapy doesn’t work for everyone. That’s why Rewire Therapy uses body-based healing techniques rooted in neuroscience to help you release your trauma symptoms
300,000+
Lives Changed
100+ Tools
For Healing Trauma
REWIRE HELPS Women To
Day 1: Nurturing Touch for Emotional Regulation and Vagus Reset
Day 2: Healing Numbness &Dissociation
Day 3: Processing Grief & Loss
Day 7: Power, Self-Agency, And Choice
Day 6: Trauma-Informed Yoga To Reset Boundaries
Day 5: Harnessing Resiliency With Watercolor
Week 1 - Healing Complex Trauma
Day 4: Somatic Orienting
Week 2 - Releasing Anxiety
Day 8: Dissolving The Freeze State
Day 9: Healing Voice Tightness
Day 10: Healing From Panic Paranoia And Anxiety
Day 11: Moving Through Overwhelm
Day 12: The Flashback Protocol
Day 13: Resolving Tunnel Vision
Day 14: Ujjayi Breathing For Anxiety
Week 4 - Releasing Negative Thought Patterns
Day 15: Eliminating Negative Predications
Day 16: Releasing Thoughts
Day 17: Healing Anger, Helplessness, Crossed Boundaries
Day 18: Moving Body Through Anger & Rage
Day 19: Power Building Exercise
Day 20: Channeling Permission to Trust
Day 21: Transforming Into Our Best Selves
Week 4 - Restoring Stability, Calmness And Safety
Day 22: Body Mapping
Day 23: Moving Through Flow State
Day 24: Free Association - A Creative Emodied Practice
Day 25: Calming The Nervous System Through Aromatherapy
Day 26: Coming Back To Our Inner Rhythem
Day 27: Restoring Dignity And Pride
Day 28: Chronic Pain Relief Tips
Bonus - Recovering From Trauma
Day 29: Reestablishing Sleep Cycles
Day 30: Finally Resting The Nervous System
Bonus: Moving Into A Sate Of Flow
Bonus: Soothing and Releasing Grief
Module 1: Introduction to Trauma Healing With Tanya Zajdel (16-min)
Explore trauma and cell memory is and how this affects our bodies and our lives. Learn about the different factors that influence the outcome and prognosis of trauma.
Learn about the different parts of the brain, their functions, and how they respond to a traumatic event. Explore brain development and the risk and protective factors for developing PTSD.
Module 2: How The Body Reacts In A Traumatic Event With Tanya Zajdel (22-min)
- Learn more about Dramatherapy and Movement
- Why Movement and Embodiment are important
- The EPR Developmental Movement Model
- What is the ‘Baseline’
Module 4: Introduction To Therapeutic Movement With Maxine Bekker (33-min)
Module 3: Techniques To Heal From Trauma With Tanya Zajdel (17-min)
Learn more about the Vagus Nerve and how to calm the body through the Vagus Nerve. Explore different techniques to release trauma from the body and how to restore rhythm and self-agency.
Module 5: Therapeutic Movement and Dance In Practice With Maxine Bekker (31-min)
- Therapeutic Movement and Dance
- The Anthropological Approach
- Emergent Phenomena
- Expressive Movement Five-Phase Wave
- Therapeutic Movement in a Clinical Context take-away
- Body scans are somatic practices that often elicit bodily sensations or emotions
- What to do if no emotions or sensations arise
- Steps and suggestions on how to manage overwhelming sensations or emotions that may arise
Module 6: Somatic Sensations & Body Scan Guide (25-min)
Bonus: Tips For Practitioners With Maxine Bekker (25-min)
- Seven Tips for Practitioners to bring more Movement into their lives and work
Join over 300,000 Women Rewiring Their Stories
Your contribution will go towards funding our ongoing research into
trauma recovery and somatic therapy.
All future findings and ongoing studies will be regularly shared with you.
7-Day Program
$60
One-time payment, Lifetime Access
- Was $
70- Get $10 Off! - First 7 days of the program with 7+ videos
- 6 expert-guided theory modules
- Private supportive community
- Lifetime access to the program
- 72-hour money-back guarantee
$70
30-Day Program
One-time payment, Lifetime Access
- Was $
280- Now 50% Off - Full 30 Day Therapy Program with 30+ videos
- 12+ expert-guided theory modules
- Private supportive community
- Lifetime access to the program
- 72-hour money-back guarantee
- Over 20 guided therapies
- Science based nervous system healing
Get 50% off our most popular package. Limited time offer ending soon!
It's Time To
Put Yourself First
For many, results are life changing
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Built by Women who care deeply
Tanya's healing journey reads like a real-life version of Unorthodox. Once trapped in an oppressive religious marriage as a rabbi’s wife, she fought to reclaim her identity, break free from patriarchal control, and rebuild her life from the ground up. Her escape wasn’t just physical—it was a deep, personal reckoning with trauma, survival, and resilience.
That experience ignited her passion for women’s healing and empowerment. Today, as a mental health nurse, feminist author, and founder of Rewire Trauma Therapy, Tanya has helped over 300,000 women reclaim their lives.
Her work has been featured at Tribeca Film Festival, CBC News, Vox Tablet, and iHeartRadio, and she shares insights on trauma recovery through her YouTube channel.
Your questions, answered
Rewire follows the somatic therapy approach. Somatic therapy is proven to deliver significant improvements to trauma symptoms. Participants who were assigned somatic therapy felt better - including improved mood, better sleep quality, and more energy. Rewire Therapy offers short, science-backed, body-based exercises that are easy to follow and fit into your daily life. The programs are designed to help you rebuild safety, regulate emotions, and release trauma stored in the body.
The program includes a full 30 Day Therapy Program with 30+ videos, 12+ expert-guided theory modules and over 20 guided therapies. Additionally, you'll receive access to a private supportive community as well as lifetime access to the program.
Talk therapy focuses on processing emotions through conversation, while somatic therapy helps release trauma stored in the body using movement, breathwork, and other body-based techniques. It’s especially effective for those who feel stuck or overwhelmed by traditional talk therapy.
No, Rewire Therapy is a complementary healing tool that can be used alongside traditional therapy or on its own. It is not a substitute for medical or psychiatric treatment.
Absolutely! Rewire Therapy is crafted specifically for women dealing with a range of traumas, including reproductive challenges, gender-based violence, and systemic pressures. Whether you’re new to healing or have tried other methods, our approach is practical, evidence-based, and designed to meet you where you are. No special equipment is needed. All you need is a quiet space and a device to access the exercises. Some programs may suggest optional props like yoga mats or pillows, but they’re not required.
Our exercises are designed to take just 10 minutes, making them easy to integrate into even the busiest schedule. You can move through the programs at your own pace, with no pressure or deadlines.
Get A Free Gift of Healing
When you gift Rewire Therapy to a friend, you’ll both receive full access to our healing programs. Because healing is even more powerful when shared.
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Closing the Women's Health Gap with Somatic Trauma Recovery from your couch.
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Pay once and access this transformative program forever.
"It helps me to actually feel my body and everything that happens within it, to slow down, and be more present and focused."
Milena
“I found the videos were easy to fit in because they are short and didn’t overwhelm me. I began to look forward to the calm and peace it would bring to my body to follow along with a drama or art therapy technique.”
Tikeke
"I notice that I am 'tolerating' more emotions and exploring them as being temporary.”
Shannon
"The tools I learned in your program helped me to feel less anxious, more connected to my body, helped me to sleep better, and have a little less pain.”
Mona
⚡️ Special Offer ⚡
Gift healing to someone you care about. When you purchase our program, your friend receives free access too.
Transform Your Mental Health Story Today